Magnetic therapy has been in use for many thousands of years and it is still just as effective as it was when it was in use by ancient civilizations, such as the Ancient Greeks and Romans. This form of therapy has become more popular in recent years due to people's movement towards alternative medicine. This type of therapy is possibly more effective than it was previously since there have been many developments in the field since it was originally discovered. One of the premium applications of magnetic therapy is magnetic jewelry that performs "magnetic therapy" while you are wearing it. This form of magnetic therapy can help you in various ways. Each different type of magnetic jewelry will provide you with different benefits, but certain beneficial attributes are common to them all. The potency of the beneficial effects corresponds to the length of time that the magnetic jewelry is worn. Therefore the longer you wear the jewelry, the more beneficial effects you will receive. The magnetic therapy as provided by the magnetic jewelry will act as a pain relief for two reasons. Firstly, the magnets can help to stimulate the release of endorphins which are the natural pain killers of the body, which also help to stimulate the bodies healing process. The other means by which magnetic therapy can help with pain relief is that it can help to increase the rate of circulation, which can in turn help to flush away the toxins that may be a major cause of pain.The magnetic therapy can also increase the level of oxygen in the blood stream that gets distributed within the body. This can help to increase your energy levels since the oxygen will be distributed to muscles and tissues. The increased level of oxygen can also help to increase your mental clarity and awareness. You are encouraged to wear your magnetic jewelry while you are sleeping so that you can increase the likelihood of having a long, deep sleep and waking up refreshed in the morning. Magnetic necklaces can help to relieve pain caused by migraines and headaches, neck, back and shoulder pain as well as potentially relieving the pain caused by muscle spasms and lock jaw. Magnetic bracelets can help to relieve pain associated with, tennis elbow and Carpal Tunnel Syndrome, shoulder pain, tennis elbow, tendonitis and bursitis, as well as helping to relieve the pains caused by arthritis and rheumatoid arthritis. Magnetic anklets can be of help when it comes to lowering the levels of pain associated with lower back and knee pain, spurs and inflammation in the legs and feet as well as helping to alleviate numbness of the legs. This is addition to the increase of mobility that the areas around the pieces of jewelry will experience. Not only do these pieces of magnetic jewelry give you amazing health benefits, they also look stylishly elegant and the ranges of styles that are available are sufficient to cater for anyone's requirements.
Gingko has been promoted as a memory enhancer, merely studies rich person cast doubt. Nevertheless, the American English Diary of Medicine recently reported the herb's manipulation as a treatment for intermittent claudication, a painful circulation problem in the legs. Maidenhair tree was found to wealthy person a modest effect on patients' ability to step-up the distance they could walk without pain--the plant having the same benefit as conventional drug therapy. But neither type of medication proved as helpful as a regular exercise program. Ginkgo biloba is rich in antioxidants and contains several active compounds that improve circulation. It makes the bloodshed a little less likely to coagulum and whitethorn strengthen vessels, according to Varro E. Tyler, Ph.D., World Health Organization researched pharmacognosy (plant-based pharmacy) at Purdue University in West Lafayette, Indiana. Though considered condom, ginkgo English hawthorn increment the risk of bleeding if you are using aspirin; Coumadin (warfarin), which thins the gore; or other clog-busting medications. Kavakava users claim it aids them in coping with brief periods of extra emphasis--a crunch of job deadlines, for instance. It also Crataegus laevigata help defuse dread of an anticipated situation, such as fear of flying earlier a trip, as well as ease anxiousness-induced insomnia. Research seems to support these assertions. A couple of years ago, scientists at the University of Exeter in England did a meta-analysis, which is a review of combined results from the best studies, and concluded that kavakava was effective at reducing . Active ingredients in Crataegus oxycantha green goods muscle-relaxing personal effects; that is, they May act on brain receptors and suppress "fight or flight" accent hormones. International Relations and Security Network't habit-forming or addictive, simply herbal experts don't recommend long-term usage. High dosage levels causal agent grogginess that tin can be dangerous if you're driving or using machinery. Also, avoid combining with alcohol or sedatives. Don't utilization it if you're pregnant or nursing. Saw palmetto berries green groceries a potent extract that is used to treat manpower's urinary problems caused by prostate gland enlargement, or benign prostatic hyperplasia (BPH). This experimental condition ISN't cancerous just involves swollen, inflamed tissue that develops with aging. About half of all over age 50 suffer some symptoms, including frequent urination and urinary stream problems. A survey of almost 3,000 patients that appeared in the Daybook of the American language Medical Association (JAMA) in 1998 showed that power saw palmetto lav growth urine flowing and reduce the number of nighttime urination episodes. In some research, it has matched the results of its counterpart drug therapy, Proscar (finasteride), which campaign side , such as loss of sex drive or impotence. Saw palmetto doesn't shrink the prostatic gland significantly. A recent sketch found that it didn't affect hormones, which explain why it doesn't garden truck side typical of Proscar. Anyone WHO considers taking sawing machine palmetto to treat BPH needs to check with his doctor to rule out cancer.
Are there natural ways to reduce the gas you pass? Try preventive measures first. Learn how to move gas through your intestines more readily.While there are several reasons you may find yourself to be gassy, there are many solutions for reducing belching, flatulence, abdominal bloating and pain. Excess gas commonly is associated with irritable bowel syndrome. Other serious gastrointestinal disorders usually produce other symptoms besides just being "gassy."Doctors usually recommend a plan to help move gas through the intestines more readily, combined with preventive measures, such as eliminating certain foods from your diet and avoiding chewing gum. Although many products on store shelves promise to help, their success is not guaranteed and often depends on the individual. There are also prescription medicines and some alternative therapies.Keeping a diary of the foods and beverages you consume can help you systematically eliminate one food or group of foods at a time to determine which may be most responsible for your symptoms. One of the first questions at the top of the list would be 'Could this be related to dairy products?'. If it is, the first step should be to eliminate these products from your diet for about seven days. If you feel better, then try to add dairy products back to your diet in smaller amounts to see if you can tolerate them.There are some recommended home remedies and lifestyle changes. Chew more slowly and thoroughly because gas can be a sign of undigested food, the enzymes in saliva begin the first stage of breaking down food in the body's absorption process. Avoid foods you know cause indigestion. Common food sources of gas include Brussels sprouts, bran, beans, milk products, cabbage, artificial sweeteners, carbonated beverages and alcohol. Take a short walk after you eat to prevent gas accumulation.Maintaining a regular exercise schedule in the form of walking, jogging and calisthenics will help stimulate the passage of gas through the digestive tract. Perform chest-to-knee stretches. Lying on your back, bring your right knee to your chest. Hold for 10 seconds and, then repeat with the other knee.If those remedies don't provide relief, your doctor may recommend that you take an over-the-counter antacid, activated charcoal, or a lactase or bismuth product.Antacids contain aluminum hydroxide, magnesium hydroxide (known as Milk of Magnesia), calcium carbonate, or other ingredients individually or in various combinations. Antacids help to control the symptoms of gastroesophageal reflux disease, a condition in which the stomach's juices (acid and digestive enzymes) flow backward, or reflux, into the esophagus.Tablets of activated charcoal may provide relief from gas in the colon. Studies have shown that when taken before and after a meal, lower-intestinal gas is reduced.However, activated charcoal can cause black stools and constipation. While these are harmless side effects, black stools can be confusing to a physician, because color changes in stool can be a sign of a serious illness. Evidence concerning the benefit of activated charcoal is contradictory. Its effect in alleviating symptoms of intestinal gas has been supported by some studies yet refuted by others. As a result, physicians may recommend that patients consider trying activated charcoal to see whether its use results in some symptom relief. The usual dose is two to four tablets taken just before eating and one hour after meals.Gas is often a symptom of lactose intolerance, which makes digesting dairy products difficult. It occurs when the body has too little of the enzyme lactase in the small intestine to break down lactose, the main sugar in milk and milk-based products. Although lactose intolerance can happen at any age, it tends to affect most people as they grow older. Lactase comes in liquid or tablet form. Adding a few drops to milk before drinking or chewing lactase tablets just before eating helps people who have difficulty breaking down lactose.Bismut has salts to relieve inflammatory conditions of the stomach and intestines and can sometimes relieve gas. It also reduces the odor of unpleasant smelling gas caused by hydrogen sulfide, a sulfur-containing compound. Like activated charcoal, bismuth may result in black stools. Take before or after meals, on either an empty or full stomach.In summary, stomach and intestinal gas is normal. Excess gas can be distressing, but rarely is it caused by a serious medical disorder. If your symptoms cannot be easily controlled or you have additional problems such as abdominal pain, change in bowel habits, or rectal bleeding, you need to contact your doctor's office.
Ever have the feeling that dis-ease was controlling your life? Perhaps it's not even a chronic illness. Do you harbor anger? Resentment? Frustration? Maybe it's just me and I'm talking to myself, but I've let all of these rule my life at some point. Therefore, in this short article, I thought we'd take a look at "Four Creative Steps To Healing." From it, I hope you'll gain insight into yourself, your behaviors and perhaps the way you deposit or withdraw from your own health currency. Step One: Understand Your EnergyWe've all heard about the aura that surrounds the body, but what could this possibly have to do with our health? According to Carolyn Myss in her audio program "Why People Don't Heal," the energetic exchange that happens within this field is where our thoughts become translated into energy (or what she terms as one's biography becoming their biology). Translation: These cycles or waves of energy that surround our body are a function of our thoughts. Thoughts are energy waves then, that affect our health in a positive or negative way. Let's look a little closer to see why this happens:The contributors to this energy surrounding the body are the 7 major "chakras" (chakra in Sanskrit means "wheel or vortex"). It may help to note that Myss refers to each energy wheel as a "computer," one which collects and interprets information and perceptions the mind has about the world. It has been shown scientifically that each of these 7 wheels of energy corresponds to a particular endocrine gland in the body. Translation: In light of the adage, "you are what you eat" we could conclude with with some degree of certainty that "you are what you think." Step Two: Let Go Of Old WoundsNow that you've been (hopefully) examining your thoughts and translating all of your negative energy into positive, Myss throws another curve ball. Would you agree with her that "healing is unattractive?" I needed some time to think about this: Why in the world would healing be unattractive? Answer (According to Myss): Our wounds give us power! And after careful contemplation, I've outlined three ways I have done this, myself.Ask yourself: Are you leading with your wounds? You'll know if you done any of the following:1. Used Wounds to Manipulate a Situation or a Person. Let's say we find a situation unsavory, scary or inflaming a personal "hot button." Have you ever avoided a situation when you really needed to face head on? Or, how 'bout this one: "I just can't get into this relationship - I've been burned before!" Okay, maybe I am just speaking to myself here, but I admit, I've used my wounds (more times than I care to admit) to refrain from loving unconditionally. 2. Use Them to Attract Other Wounded Souls Who Want to Exchange in the Wound Game.Ive done this myself, too. In listening to another share their wounds, Ive given up compassion for wound ante Ill see you and raise you one. Agreed, there is a difference between healing from a wound and leading with a wound" but, in my humble opinion, I'd be willing to bet that we know the difference between being healthy and not. For example, I know when Im healthy when I can listen with empathy, void of getting out my toolbox to fix" or laying out my wounds unsolicited.3. Give Up Our Ability to Listen. Dr. Bernie Siegel in his book "Peace, Love and Healing" basically says, listening is the work of angels. Many times listening is all we have in a situation when someone calls on us for help. If we express what Ms. Myss calls "woundology" or "leading with our wounds" we're saying that we cant stand the loss of power and desire all the attention for ourself. Since I'm laying out all my laundry here today (And what would Myss have to say for this?) heres an example of the way Ive led with my wounds: Recently someone confided in me about a situation where they had lost a loved one. While listening attentively, my mind searched its experiences for a similar event. All this so I could say: Oh thats terrible! Dont feel so bad though, because Ive been through this thing that is so much worse!"To reclaim my character, however, (and after I realized what was happening), I caught myself. In reality, all this person really needed was my ear to listen unconditionally.Step Three: Learn To Forgive Yourself and OthersThe final two steps are remedies which can help heal our anger, resentment and frustration. Step three then, is simply forgiveness. For to forgive in earnest then takes our energy out of its emotional investment in the past. We give up the need to spend wasted energy making negative deposits into this account and to paraphrase Myss, is the fastest way to bring our energy into real time. Translation: Trust me, you'll know authentic forgiveness when you experience it. The body literally lets go of the weight of the past.Step Four: Love YourselfThe final creative step to healing? Loving yourself, of course! This is the most challenging concept, in my opinion. Why? To begin we must start where we are, and love and accept ourselves for who we are, today. How does this help our health? It's simple, when we realize that we are stunting our personal growth and health through negative self talk, we can then begin to love ourselves one piece at a time.Heres how its done (Author's note: beware, this practice may seem untraditional yet, if you'll consult Louise L. Hay's book: "You Can Heal Your Life" - you'll find that this is one of the remedies she used to heal herself from cancer):Every day spend 15 minutes in the mirror sending love to yourself! Start small by finding one part of yourself where you can find perfection. Each day, or week, or month choose new parts of yourself to love. Before long, you'll find an image of perfection before your eyes. And you'll have purified your energy, to boot! In closing, we could make all of these steps very simple, indeed. For there is only one step here that will make you healthy and happy. Remember: It's when we've learned to love ourselves that we can truly be healed.References: Myss, Carolyn, Ph.D. Why People Don't Heal. Colorado, 2001. Sounds True Audio.Siegel, Bernie, M.D. Peace, Love and Healing. New York: HarperCollins. 1989.Hay, Louise L. You Can Heal Your Life. California: Hay House. 2004.
Are you one of the millions Americans who suffer from neck pain? If not, its very probable that you know someone who does. Indeed, "neck pain" is a very widespread problem because the head and neck area is very susceptible to several stresses. Besides, neck pain can be produced by muscle strains, osteoarthritis, herniated intervertebral discs. In fact, something as trivial as a bad position can produce an unhealthy alignment of the neck and spine; consequently, neck pain will take place. Thus, what measures can you take to avoid or relieve neck pain?One of the most common causes of neck pain is a bad posture while sleeping. Well, most people have incorrect posture habits not only when they sleep but also during the day without noticing. Even when you perform a task that you may judge harmless (like reading in bed without a posture pillow) can eventually produce to neck pain or even more serious issues.A basic suggestion is to avoid sitting in the same position for a prolonged periods of time. Unfortunately, most of us have to because of myriad reasons. We have to not curve or bend the neck forward during long periods, as the neck and back should have enough support to achieve a better posture.As you can see, the sleep positions you take while you rest in the night are more important than you believe because they are the most frequent cause of neck troubles. Why this happens? Because most of us use regular pillows, which make you sleep with your neck at a too high or too low angle and does not maintain your spine straight; consequently, it cause neck pain, back pain, discomfort and exhaustion. This drooping sleep surface typically provokes an unhealthy spine alignment, thus the muscles of the back will attempt to balance by tensing up trying to restore a more natural posture of the spine. However, this muscle tension produces the morning stress and the neck and the "back pain" s.Therefore, the best way to avoid and relieve neck pain is to maintain a correct posture. That is reason why the Better Sleep Pillow is so beneficial, because this neck pillow easily adjusts to the form of your neck and brings you correct spine alignment. This pillow is made with memory foam technology, which effectively redistributes the weight of your head, neck and body, encouraging better circulation and eliminating neck and spinal pressure. Besides, it is not a problem if you prefer side sleeping or back sleeping because this memory foam pillow let you sleep comfortably in any position you may sleep and helps you wake up energized the next morning.An orthopedic neck support pillow is necessary to have a relaxing nights sleep without "posture pillow" and other problems. With its hypoallergenic urethane memory foam that provides full support to the neck and heads contours, the Better Sleep Pillow brings the most restorative sleeping experience alleviating strain on the neck and back. You dont need to keep suffering posture pillow. Just try the Better Sleep Pillow to start sleeping well and pain-free.